Inflation Calculator

Compare purchasing power and money value over time

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Amount ($)
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Start Year
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End Year
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Average Inflation Rate (% per year)
Value in 2026
$219
119% increase over 26 years
$100
Original Amount
26 years
Time Period
119.0%
Total Inflation
45.6%
Purchasing Power
$100 in 2000 equals $219 in 2026. Purchasing power decreased 54.4% over 26 years.

HOW IT WORKS

This calculator shows how inflation erodes purchasing power over time using the compound interest formula: Future Value = Present Value Γ— (1 + inflation rate)^years. Enter a dollar amount, time period, and average inflation rate to see equivalent value.

UNDERSTANDING INFLATION

What is inflation? The rate at which the general level of prices for goods and services rises, eroding purchasing power. If inflation is 3%, something that costs $100 today will cost $103 next year.

Purchasing power: What your money can buy. $100 in 1990 had much more purchasing power than $100 today.

Compound effect: Inflation compounds annually. At 3% inflation, prices don't just increase 30% over 10 yearsβ€”they increase 34.4% because each year's inflation builds on previous years.

Why it matters: Understanding inflation helps with long-term planning. A salary that seems high today may not be in 20 years.

HISTORICAL US INFLATION RATES

1913-2023 average: ~3.2%/year Since the Federal Reserve was created in 1913, US inflation has averaged about 3.2% annually.

1980s crisis: 10-14%/year Peak in 1980 at 14.6%. Fed Chairman Paul Volcker raised interest rates to 20% to combat it.

2000s stability: 2-3%/year Relatively stable inflation (2000-2020). Fed target is 2%.

2021-2023 surge: 5-9%/year Post-COVID inflation peaked at 9.1% in June 2022. Caused by supply chain issues, stimulus spending, and energy prices.

HOW TO PROTECT AGAINST INFLATION

Don't hold cash long-term: Cash in savings account loses 3% purchasing power annually. Invest instead.

Invest in stocks/real estate: Historically, stocks return 10%/year, real estate 8-10%. Both outpace inflation.

I Bonds (inflation-protected): US Treasury I Bonds pay inflation rate + fixed rate. Guaranteed to keep pace with inflation. Limit $10,000/year.

Negotiate salary increases: Ask for raises at least matching inflation (3%/year minimum). Without raises, your real income decreases 3%/year.

INFLATION AND RETIREMENT PLANNING

Why retirees are vulnerable: Fixed income (pension, Social Security) doesn't keep pace with inflation. If you retire on $50,000/year, you need $67,000/year in 10 years at 3% inflation.

Social Security is inflation-adjusted: Benefits increase with CPI annually (COLA - Cost of Living Adjustment).

Withdrawal rate rule: 4% rule assumes 3% inflation. Withdraw 4% of portfolio first year, then increase by inflation each year.